“Electrolyte drinks are typically enhanced with essential nutrients potassium, magnesium, calcium, sodium and chloride.

“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

What happened to Shields likely belongs in the latter category of possibilities. Parker explained that average potable, ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

An urgent health warning has been issued to to anyone drinking apple cider this autumn ... She said: "Drink warm water on an ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...