Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Some folks may find it easier to go cold turkey and eliminate all sources of added ... Regardless of how you reduce sugar in your diet, here are some more methods to assist your body detox from ...

Lower blood sugar levels ... even without completely eliminating animal products. A well-rounded plant-based diet that includes nutrient-dense foods like legumes, nuts and seeds can effectively ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...