Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

Some folks may find it easier to go cold turkey and eliminate all sources of added sugars at once. Others may find this strategy too severe and prefer a more gradual reduction in sugar consumption ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...