Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

Some folks may find it easier to go cold turkey and eliminate all sources of added sugars at once. Others may find this strategy too severe and prefer a more gradual reduction in sugar consumption ...

SA Canegrowers has made a submission to the National Treasury calling on Minister Enoch Godongwana to not only suspend the increase in the sugar tax, but to eliminate the tax entirely in light of the ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...