Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...