Bananas are considered a complete food. The nutrients they contain are beneficial for the body. Let’s explore the benefits of ...

Tigernuts are not actually nuts but small, wrinkled tubers that grow underground. They have long been a staple in African ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

“Gym-goers tend to be drawn to the Paleo diet due to the high amounts of muscle-building protein,” says Bini Sureshbabu, a registered dietitian at the Cleveland Clinic. With more than 25,000 average ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Arthritis is a common condition that can cause pain, swelling and inflammation, and can affect mobility. However, there are ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

It is an unfortunate and long going debate. Which soft drink is better: Pepsi or Coke? There are those people who are diehard Pepsi fans ...