A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

“Gym-goers tend to be drawn to the Paleo diet due to the high amounts of muscle-building protein,” says Bini Sureshbabu, a registered dietitian at the Cleveland Clinic. With more than 25,000 average ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...