Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A new study finds that reducing sugar in your baby’s first 1,000 days can promote lifelong health, reducing risks of diabetes ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin health to brain function. Below, we detail five of these significant changes ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

This frozen refresher is two grams higher in sugar than the other choices, making it the second highest in the cold drink category. Just like the others, you don't have to eliminate it from your diet ...

Once you eliminate sugars from your diet, you may experience more stable energy throughout the day. "Adding sugar over and above what is naturally/inherently present in foods increases the total ...

This approach may help them manage the condition more effectively and possibly eliminate ... see if a lower-carb diet would improve participants’ beta-cell response to sugar (glucose) compared ...