the therapist may urge them to come back into the present and explore their emotions in the moment. What type of exercises can you expect to do in gestalt therapy? Created with Sketch. Gestalt ...

Emotion-Focused Therapy (EFT) Emotion is fundamental to ... while other sessions may include exercises like mindfulness or relaxation techniques to ease performance anxiety,” she says.

$149). Groodles is the first art therapy app in the world, and it's designed to help users release emotion through art. It features art-driven exercises to help users unwind, reduce stress, and relax.