People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

In a day and age where stress and anxiety have become constant companions, people seek all sorts of ways to release emotional ...

Emotionally Focused Therapy (EFT) is a structured approach to couples therapy formulated in the 1980's and has developed alongside the science on adult attachment and bonding to expand our ...

Aamir Khan, advocating for mental health awareness, revealed he's in therapy, inspired by his daughter, Ira Khan. He ...

The book suggests an idea that’s resonated with over a million people – emotions affect the body, it argues, so engaging our ...

Postintervention and 3-month follow-up assessments were evaluated to determine the feasibility and effectiveness of GET in managing distress in young Latino men with testicular cancer.

Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Diddy recently opened up about how therapy helped him navigate the emotional challenges following his high-profile breakup ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...