As the days are getting darker, a Des Moines business is trying to lighten people’s moods by providing different therapies to limit the effects of seasonal depression.

Aamir Khan, advocating for mental health awareness, revealed he's in therapy, inspired by his daughter, Ira Khan. He ...

Sadhoo says “adhering to toxic masculinity could lead to long-term psychological outcomes”, including emotional suppression, ...

The final modern Gen Z value that older generations could really learn from is staying curious. Most people are overly ...

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

The Department of Social Welfare and Development (DSWD) officially launched the pilot implementation of its new program, "Angel Pets," on Saturday (6). The initiative, in partnership with the ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

Preserving our national resilience requires remembering that investing in mental health is not only an immediate need but ...

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...