Emotionally Focused Therapists in Olympia, WA Female Male ...

Emotionally Focused Therapy (EFT) is a structured approach to couples therapy formulated in the 1980's and has developed alongside the science on adult attachment and bonding to expand our ...

These techniques help us process into the ... please know you are not alone and things can get better! Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck ...

In individual or group settings, you learn practical techniques, such as labeling your emotions ... based not on surface-level squabbles but on the powerful emotions and needs that bubble beneath them ...

While there is no scientific evidence to support this effect from wood therapy specifically, there is an established history of using specialized massage techniques to address cellulite, including the ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Connecting body and mind, somatic therapy is a type of therapy that can help people release pent-up trauma and regulate their nervous system. Combining body and mind-focused therapeutic approaches, ...

The help of the right therapist can promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering. These are some of the issues commonly treated in therapy: ...

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

Humanistic therapy is an approach that centers the potential for growth, rather than emphasizing a set of symptoms or a diagnosis. This style of therapy focuses on the individual looking inward to ...