Emotionally Focused Therapy (EFT) is a structured approach ... EFT is also used with families and individuals. A substantial body of research outlining the effectiveness of EFT now exists.
I work with individuals and couples who are ready ... stay present and aware of your feelings in the moment, and Emotionally Focused Therapy (EFT), which strengthens emotional bonds by fostering ...
In today’s column, I examine the “name your feelings” form of emotional therapy that is sweeping ... can be instrumental in people pursuing this fascinating cognitive act of naming and ...