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Emotionally Focused Therapy (EFT) is a structured approach ... EFT is also used with families and individuals. A substantial body of research outlining the effectiveness of EFT now exists.
Schema Therapy (ST), developed by Jeffrey Young in the 1990s, is a cognitive-behavioural approach designed to treat individuals with deep-rooted emotional patterns, called schemas. It is highly ...
In individual or group settings, you learn practical techniques ... patterns of conflict based not on surface-level squabbles but on the powerful emotions and needs that bubble beneath them.
Emotion-Focused Therapy (EFT) for Emotional Processing: Neurodivergent individuals, particularly those on the autism spectrum, often struggle with processing and expressing emotions in ways that are ...