One cup of cow's milk contains 1.3 mcg of B12 (just over 50% RDA) and is an excellent source of vitamin A, calcium, magnesium ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

was a strong advocate for vitamin D supplements. He once stated: "I take 25 mcg (1,000 IU), which is within the limits of what's considered safe (anything under 100 mcg a day for adults or 50 mcg ...

Officials today highlighted the benefits of vitamin D supplements which has been linked to helping ward off infections, ...

The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month to boost their wellbeing and potentially stave off serious health issues including dementia.

If you’d rather drink your vitamin D in a shake, Vega Organic All-In-One Shake contains 10 mcg, or 50% of your daily value (DV) of vitamin D while still being completely plant-based, says Arsenault.

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

There has been some debate over the connection between vitamin D and estrogen-positive breast cancer. A few early studies suggested that vitamin D deficiency might increase the risk of breast cancer ...

The best and simplest way to avoid these problems is to make sure you get enough vitamin D from a combination of diet, supplements, and exposure to sunlight. Adults 71 and older: 20 mcg or 800 IU ...