Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Cardiovascular health also plays a crucial role ... a diet high in processed foods and low in nutrients deprive the brain of essential vitamins, antioxidants, and healthy fats it needs to function ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

a type of fat found in fish and essential for heart and brain health. 'Omega-3s are often lacking in our diets, so incorporating oils like this can help to improve overall fatty acid intake,' he said.

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The claim that seed oils are ruining our health is especially rankling to nutrition scientists, who see them as a big step forward from butter and lard. Decades of research have shown that ...

Losing your sense of smell could indicate a serious mental or physical health issue. Scientists suspect inflammation is the ...