Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of ...

According to Rob Hobson, registered nutritionist and author of 'unproces your family life', one oil often berated for its fat ...

Omega-3s are essential for brain, nervous, immune and reproductive function. They help reduce inflammation and keep cell ...

Excessive screen time can cause ‘digital dementia’ (File Photo) Neha Sinha cautioned, “Poor nutrition and a diet high in processed foods and low in nutrients deprive the brain of essential ...

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure, and anything sugar-free was a ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Packed with omega-3s, fiber, antioxidants, and essential minerals, these seeds offer a wide range of health benefits ...