Therefore, it’s essential to choose an oil that works ... while monounsaturated and polyunsaturated fats can help to lower cholesterol levels. Oils with high levels of monounsaturated and ...

The omega 3 oils are kind of the super oils. They help get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can add to your diet to help ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

Do you end up getting confused while selecting cooking oils during grocery shopping? Rather than blindly choosing the one that comes first on your grocery app, you should make a well-informed decision ...

Foods such as nuts, seeds, and vegetable oils contain these compounds, but typically in lower concentrations than what is ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...