Sinus congestion can be very uncomfortable and it is quite common during winter. If you are struggling with it, try these 7 ...

Do you catch a cold frequently? Try these 18 tips and home remedies for cold that can provide quick relief from symptoms.

Learn how to make eucalyptus shower steamers to use for sinus relief and stress relief benefits. This DIY eucalyptus shower ...

Try eucalyptus oil for sinus headaches “Eucalyptus oil is helpful for headaches related to sinus pressure ,” says Raj Dasgupta, MD , Medical Advisor for HelpGuide Handbook.

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

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Drink this mixture 2-3 times a day for relief. Steam inhalation helps to open up the nasal passages, relieve congestion, and clear mucus from the respiratory system. Adding essential oils like ...

and nasal congestion. The substance eucalyptol, also called cineole, which is present in eucalyptus oil, is the primary component that gives it these qualities. Eucalyptus is a common component of ...