Sinus congestion can be very uncomfortable and it is quite common during winter. If you are struggling with it, try these 7 ...

Learn how to make eucalyptus shower steamers to use for sinus relief and stress relief benefits. This DIY eucalyptus shower ...

Honey soothes the throat and reduces coughing effectively. Ginger Tea: Ginger’s anti-inflammatory properties relieve sore ...

Do you catch a cold frequently? Try these 18 tips and home remedies for cold that can provide quick relief from symptoms.

At the first sign of a runny nose many people dash out to buy a cold and flu remedy - but soon that might become harder to do ...

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...

Liberatore. "You can also put a couple of drops of eucalyptus oil on the shower floor to help clear nasal passageways." You can also inhale steam from a sink or bowl of hot water. Cover the back ...

Common essential oils for congestion that may help with postnasal drip include: Peppermint Eucalyptus Fennel Thyme oil Avoid using essential oils around ... American Academy of Otolaryngology-Head and ...

As cold and flu season sets in, there's one simple home remedy that can make a real difference in your winter wellness ...

Sometimes, the sinuses fail to function correctly, leading to sinus pain caused by an infection or nasal congestion.” Takashima said a physician’s first step when seeing a patient complaining of ...

When the sniffles strike, steam can be your first line of defence. Healthline explains that inhaling warm, moist air helps to loosen mucus in the nasal passages and chest, making breathing easier and ...