Are your daily habits silently harming your heart? With heart disease on the rise, discover how small lifestyle choices can ...

Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

Some research shows that morning exercise, for example, may help you metabolize fat and lower the risk of heart ... A study in which young adults underwent a 15-week exercise program showed they had a ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Thanksgiving is less than two weeks away, kicking off a season of feasts -- and some parents worry they model bad health ...

“Holidays come around once a year, and indulging in a few traditional foods and favorite recipes that may have a little extra ...

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle habits. According to new research presented at The Liver Meeting, held by the ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and beyond.

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.