Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

A Liverpool gym owner has revealed the simple sum he recommends everyone should know. Connor O'Brien, the founder behind ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

With over 500 delegates, 45 exhibitors, and two packed days of events, the Future of Protein Production Amsterdam 2024 was a ...