Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.

Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough ...

Sparkling - or carbonated water as it is also known - has become increasingly popular in recent years and now research is ...

For example, researchers can’t force groups of mothers to feed their babies different ... She adds: “We all want to improve ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.