Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.

For example, researchers can’t force groups of mothers to feed their babies different ... She adds: “We all want to improve ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The idea of taking a literal chill pill to transform your health is everywhere right now. Experts aren’t convinced.

Sugary coffee lovers beware, though. Some of the worst Starbucks drinks have over 70 grams of sugar in one Grande size! Treating yourself to an extra-sweet coffee from time to time is perfectly ...

Reducing sugar intake can improve cholesterol levels ... fruits or dairy could also lead to nutritional deficiencies, for example, calcium, potassium, or vitamin C. A balanced approach might ...

Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one ...

Coconut sugar, for example, is made from the sap of coconut palm trees. It contains some vitamins and antioxidants, but not in significant amounts. Agave nectar contains vitamins C and B ...

without all the sugar and sat fat from actual chocolate. You’re welcome." Here's everything you need to know to make Jamie Oliver's chocolate porridge. This recipe makes 12 portions, with ...