One study found that people who ate fiber-rich foods had better digestion and experienced heartburn symptoms less frequently. Examples of whole-grain foods are: While some foods are helpful for ...

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, ...

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Cravings are a powerful force, often leading us to make impulsive choices that can negatively impact our health. Whether ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

The relationship between food, mood, and anxiety is garnering more and more attention. So we spoke to experts to break it all ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Ultra-processed food has become perhaps the most talked-about health topic of 2024, as more and more people discovered what a ...

These foods can also help address potential health concerns. For example, weight management may be a priority for adult cats who aren't very active, and indoor cat foods often contain fewer ...