The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

Local children are invited to a day of peace-centered arts and crafts, games and music between 2 and 5 p.m. on Saturday, Nov.

Video games are often criticized by researchers because of how much time users spend interacting with them. Playing video ...

Adults and kids alike were drawn by the beautiful sunny weather, music, and good vibes at St. James Park in Fordham Manor on ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

The globally popular virtual gaming platform has now become a place for young people to engage with politics in the real ...