Poise Impressa Bladder Supports, Size 2, are a comfortable, discreet alternative to incontinence pads Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

But why might yoga help with urinary incontinence, and should you start doing it now? Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs.

Exercise and yoga can be free and have fewer ... Both groups showed a 65% decrease in the number of episodes of urine leakage. Yoga, muscle strengthening and stretching all have benefits beyond ...

But there are effective treatments, she said, and exercise could be one of them. The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half ...