Focus on turning off your lower back muscles and allowing them ... about the healing time associated with a herniated disc.

Yoga for herniated discs is a natural remedy for getting a break from lower back pain and discomfort. Almost 5 to 2 people ...

It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine ... Luckily there are plenty of dumbbell back exercises that can strengthen your back ...

But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

It is a key part of each of the joints in your back. Each level in the back is a different joint. L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries.

Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

Lower the dumbbell back to the starting position in a controlled manner. This exercise emphasises a full range of motion, maximising muscle activation in the targeted areas. By isolating one side ...

discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's ...