In an increasingly sedentary society, maintaining proper spine posture is crucial. Excessive screen time contributes to poor ...

Incorporating stretching exercises can alleviate tension in tight muscles, improve mobility, and help prevent future injuries ...

Having added more lunges, squats, and variations into my routine since, though, I’ve definitely noticed a change in how ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

If you are struggling with your well-being, these 10 harmful habits including poor posture, excessive screen time, skipping ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Embarking on a bodybuilding journey is an empowering decision that can transform your physique health and confidence However ...

A surge in musculoskeletal disorders, particularly 'text neck syndrome', is impacting city teens due to increased e-screen ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...