The study compared two 12-week exercise programs: 121 participants were randomly assigned to yoga, and 119 to a physical conditioning control group. The participants were women with urinary ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

You may feel like urinating more frequently during menstruation. Here's how your period can make you lose bladder control and ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

A new study has found that yoga and other exercise regimens might work in controlling urinary incontinence. Researchers at ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary incontinence, which is a loss of bladder control. It is quite common among older ...

Frequent urination can be inconvenient, disruptive, and even embarrassing at times. But rest assured, you’re not alone, ...

Urinary tract infections (UTIs) are common, especially in women. They occur when bacteria from the large intestine travel to the bladder or kidneys. Symptoms include pain and tenderness in the pelvic ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic ... dysfunction and which pelvic floor exercises can help you strengthen this part ...

Bladder problems that can lead to bladder pain are more common in women than in men Herersquo;s what causes them and ways to manage pain ...