Extra-virgin olive oil: Also known as “EVOO,” it has high anti-inflammatory antioxidants and is an excellent source of unsaturated fats. Try it for low-heat sautéing. Occasional indulgences: These ...
To prepare a turkey with the Mediterranean diet in mind, LeBlanc recommends seasoning the bird with olive oil, herbs and lemon before slowly roasting it at a low temperature, instead of turning to ...