Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

A study finds that physical activity is more effective than counselling or leading medications for improving depression, anxiety and distress symptoms – as shown by a runner who says it saved ...

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Fitness influencer Jaxon Tippet was on vacation this month when he died unexpectedly from an apparent heart attack.

Fitness trackers from established brands can ... Band 9 is jam-packed with features for a fitness tracker living at the extreme end of budget-friendly options. It’s not too much of an upgrade ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

Health Connect's new backup feature allows Android users to securely export and import their health data across devices.

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...