New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive ...

Fitness influencer Jaxon Tippet was on vacation this month when he died unexpectedly from an apparent heart attack.

Health Connect's new backup feature allows Android users to securely export and import their health data across devices.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

A study finds that physical activity is more effective than counselling or leading medications for improving depression, anxiety and distress symptoms – as shown by a runner who says it saved ...