“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Her writing covers nutrition and overall health topics ... Due to its acidity, plain yogurt has a slightly tangy flavor. However, other ingredients like fresh fruit can be added to sweeten ...

We'll also walk you through how to determine whether a particular Greek yogurt is a good nutritional choice. Next time you're cruising the dairy aisle and looking at nutrition labels, here's how you ...

The energy we get from food and drink is counted in calories, which is crucial for managing weight. When the calories we consume exceed those burnt, it can lead to weight gain. Official guidelines ...