Individual packages of Greek yogurt add pops of color to grocery shelves and come in a wide variety of flavors. In addition to being regarded as a healthy snack, Greek yogurt also sports a ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Nonfat yogurt has a thinner texture and may be slightly watery, although Greek and Icelandic versions can still be pretty thick. Plain nonfat yogurt can taste more tart than whole-milk yogurt.

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all Greek yogurts are created equal. Some are loaded with added sugars and ...

Choosing plain, unsweetened versions will be your safest choice. Those tempting frozen chocolate-covered Greek yogurt treats might look delicious, but they can be packed with added sugars and fats ...

plain non-fat yogurt, blueberries or any fruit of your choice, lemon, juiced, blueberry jam or other complementary jam, sugar ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

A combination nonfat Greek yogurt creates creamy, tangy richness, and the sugar free pudding lowers the sugar content 2 ...