Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Can you swap olive oil for vegetable oil? Or are the flavors too different? Understanding when to make substitutions (and ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Combining an effective skincare routine with a balanced, hydrating diet helps counteract winter’s drying effects on the skin ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Olive oil has tonnes of heart-healthy fats and antioxidants but has a low smoke point. “Light” olive oil, however, has a ...

As far as stuffed pasta goes, tortellini is highly versatile, convenient, and—the best part—filled with cheese. You may have ...

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.