Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

While a lot of people treat ground beef and ground chuck as synonymous, there is a difference, making each better for certain ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...