If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Emotional eating becomes a problem when it happens frequently and interferes with daily life, self-esteem and physical health ...

Animal-based proteins are packed with all nine essential amino acids our bodies need to consume through food. That said, for some ground beef and ground turkey consumers, getting accurate nutritional ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

Health officials are exploring an outright ban on trans fatty acids in restaurants and new restrictions on the importing of ...