If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

While a lot of people treat ground beef and ground chuck as synonymous, there is a difference, making each better for certain ...

Animal-based proteins are packed with all nine essential amino acids our bodies need to consume through food. That said, for some ground beef and ground turkey consumers, getting accurate nutritional ...