Topping her list are oats, which she deems vital for lowering cholesterol ... The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." ...
If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.
Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...