A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.

Panamanian bodybuilder Johanna Perez died unexpectedly just days after her 35th birthday celebration and the cause of death ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

From your Instagram and TikTok feeds to the yoga studio and weight room, there’s no shortage of fitness #inspo these days. And when Claudette Sariya, a certified personal trainer, worked in influencer ...

A personal trainer who was convicted of a predatory sexual attack on a woman seeking treatment for chronic back problems ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Discover the top natural supplements recommended by Sascha Fitness to balance your hormones and enhance your well-being.

Iowa State Cyclones women's basketball unofficially opens the season Wednesday night with an exhibition game against Central ...