Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

EPA and DHA are abundant in fish oil and fatty fish such as salmon, mackerel, and sardines, as well as in algae-based supplements.” Omega-3s, particularly EPA and DHA, are known to reduce ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...