Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

There is a new Apple Watch Activity Challenge coming next week in honor of Veterans Day. Here are all the details.

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Monitoring air quality levels, limiting outdoor activities during peak pollution hours, and wearing masks are crucial.

Regular exercise is one of the best ways to stay healthy, strengthen the body and improve well-being. However, many people ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

As air quality worsens in Noida, schools suspend outdoor activities, affecting students' health and playtime post-Diwali.

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

Madonna Rehabilitation Hospitals will offer a free, four-part virtual seminar series that will offer practical strategies ...