There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

Building fitness requires pushing your body to do more activity than it is used to. A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Feeling organised? Ready to manage? Our list of the best simulator games will give you a choice of fresh new careers to try.

Australian Shepherds are highly energetic and intelligent dogs who need plenty of exercise and mental stimulation to keep ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.

“I engage kids and families in the community by creating fun activities from structured play to cooking, creative exercises and fitness activities,” says Emily Braxton, family programs ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

New research suggests that regular physical activity after a dementia diagnosis may reduce death risk by up to 30%, regardless of intensity. Engaging in physical activity, even at minimal levels, can ...