Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

Dubai Fitness Challenge 2024 is back, promising an action-packed schedule to get you moving and keep you motivated! Whether ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

Building fitness requires pushing your body to do more activity than it is used to. A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while ...

and trending fitness activities. The challenge promotes a citywide commitment to health and wellness, making fitness accessible to all residents. Here are some events, activities, and offers you ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

“The whole of society should support physical fitness development in children and adolescents by increasing physical activity participation at school, during leisure time and in hobbies,” Haapala ...