Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

Regular exercise is one of the best ways to stay healthy, strengthen the body and improve well-being. However, many people ...

A study reveals that regular physical activity, even as little as two to three days a week, is linked to increased brain volume, which lower risk of neurodegenerative diseases like Alzheimer’s.

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

Madonna Rehabilitation Hospitals will offer a free, four-part virtual seminar series that will offer practical strategies ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to wait to return their concussed kids to school.

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.