This means it's a great source of protein in dishes like tacos, sheet pan meals, stir-fries, and more. So, are you ready for some flank steak recipes? This roundup includes a flank steak meal for any ...

Set a large, heavy pan over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 minutes per side.

Slicing the Flank Steak: To make slicing easier, freeze the steak for 15 minutes before cutting.Then cut against the grain in ...

Heat 6 tsp sesame oil in a skillet over medium-high heat. Season flank steak with salt and pepper. Place in hot pan and cook 3 minutes per side, or until done to your preference. Transfer to a ...

Flat iron does well with direct heat, so cooking it on a grill or pan ... recipe that calls for strips of beef, as this preparation keeps the steak's toughness from overshadowing the other flavors ...

Spice up your office lunch with this beautifully balanced meal from Lucky Taco River District’s former executive chef ...

It’s sure to have your guests asking for the recipe ... on medium-high heat until the skillet is smoking hot. Liberally season both sides of the flank steak with salt and pepper, or your ...