In general, experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements. Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, ...

In the United States, the Food and Drug Administration (FDA ... One cup of cow's milk contains 1.3 mcg of B12 (just over 50% ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...