Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

National food surveys estimate that about half of U.S. adults do not meet daily recommendations for magnesium. Teenagers and ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...

They’re one of the fast foods high in magnesium due to their ground beef and beans. If you want to enjoy this kind of fast ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Magnesium is unavoidably the mineral of the moment. At the beginning of this year, the i called it the supplement of 2024 and ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

Although magnesium is found in a variety of foods including leafy greens ... per cent of your daily requirement of magnesium, plus it has added prebiotic to support the gut”.

“However, dietary surveys have shown evidence that people are not getting enough magnesium,” says Pennington. The body needs magnesium to turn the food we need into energy, support the nervous ...