Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

While those are some of the most notable functions of magnesium in our bodies, the full importance of this mineral can be ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited.

“However, dietary surveys have shown evidence that people are not getting enough magnesium,” says Pennington. The body needs magnesium to turn the food we need into energy, support the nervous ...

which studies have shown have the potential to lower blood pressure and risk of heart disease. According to Asche, there aren’t any real negative side effects to consuming magnesium-rich foods (unless ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...